Telomeres and aging - Anti-aging tips
Telomeres, too much can be bad
The 15 Most Common Health Concerns for Seniors
Improve balance and prevent fall
Mindfulness Aerobics for the brain
Breathing exercise
5 of the best exercises you can ever do
Walking is the superfood of fitness
Eating More Fiber
The Big Fat Surprise' by Nina Teicholz
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Books worth reading:
- Exercised by Daniel E. Lieberman, 2020
- Keep Sharp (Build a Better Brain) by Sanjay Gupta, 2020
- Breath by James Nestor, 2020 (A must read!)
- A Short Guide to a Long Life by David B. Agus , 2014 (See below)
- Salt Sugar Fat by Michael Moss, 2013
- The Immune System Recovery Plan by Susan Blum , 2013
- The Happiness Diet by Tyler G. Graham & Drew Ramsey , 2012
- The End of Illness by David B. Agus, 2012
Notes (Part I & II) from "A Short Guide to a Long LIfe"
Part III from "A Short Guide to a Long LIfe"
You’ll live to 100 (or >100)!
THU.Bio10
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